Speeding Up Wound Healing
You don’t really appreciate what you have until it’s gone, goes the saying. While you normally don’t think that much about your feet, if you have a foot wound and need to be careful walking, you suddenly realize just how much you need your feet to be in good shape. So, it’s natural to want to speed up the healing of that wound so you can literally get back on your feet.
3 Reasons To Consider Bunion Surgery
Many people will develop bunions, but they do not always warrant surgical intervention. There are situations where pursuing a bunionectomy treatment might be the best approach to reducing pain and any limitations your bunion might cause. Conservative Approaches Are Ineffective When you start developing bunions, you are advised to change your footwear. The goal is to choose shoes that do not increase pressure on the bunion, have adequate support, and are comfortable.
Toss Out Those High Heels
There’s a reason that podiatrists hate it when patients come in wearing high heels. The reason is that those shoes that are loved by so many are horrible for your feet. Many people love their high heels because they help legs look longer, help to give the rear end a more sculpted look and help to add to their height. However, those things aren’t worth it in the long run when people who wear high heels regularly end up suffering from some painful and sometimes even awful-looking foot conditions.
How Overpronation Can Hurt More Than Your Feet
If you’ve ever had your feet measured, seen a podiatrist, or simply noticed that the way that you stand and walk is a bit different than other people, chances are you’ve heard of overpronation. If you overpronate, it can leave your feet, ankles, and knees in misery after walking, running, or even standing still for a prolonged period of time. However, that’s not where the pain stops. Read on to learn more about overpronation and how you can protect yourself from the damage it can cause.
What Every Runner Needs To Know About Plantar Fasciitis
If you’ve recently started running and are having heel pain, you may have what is called plantar fasciitis. According to The New York Times, 10% of runners experience plantar fasciitis at some point. In fact, plantar fasciitis is such a common ailment among runners that it is called runner’s heel. Here are several things you need to know about plantar fasciitis. What is a tell-tale symptom? Plantar fasciitis has a tell-tale sign of first step pain.
Three Easy Foot Care Methods For Diabetics
As a diabetic, watching your skin can tell you about your health. Dark and velvet like patches on the skin can be a sign of diabetes complications. Itching can also happen if you have developed diabetes. One of the most important places on your body that you will need to care of is the skin on your feet when you are diabetic. Though diabetes means that you will need to be more careful of your eating habits, medication time tables, and more, this does not mean that caring for yourself has to be hard.
3 Foot Injuries That Can Worsen When Walking On Hard Floors
If you are in a new relationship and your significant other insists on you removing your shoes in their home, you obviously don’t want to rock the boat. However, there are specific reasons why walking barefoot on hard floors is not a good thing. While your loved one may not want dirt and germs on shoes to be tracked into their home, there are foot injuries that are worsened by walking barefoot.
What's Causing Your Frequent Foot Cramps?
Are you experiencing cramps in your feet? Perhaps these cramps are centered around your arch, or maybe they occur in the muscles at the point where your toes meet your foot. In either case, they can make walking and running impossible. And more importantly, they are often caused by underlying problems that can become more serious if unaddressed. Here’s a look at the most likely causes of your foot cramps and what you can do about them.
Three Tips To Prevent Ankle Injuries When Playing Soccer
Ankle sprains can occur in all sorts of sports, but they can be particularly common in soccer, since you have to worry about injuring your ankle when kicking the ball or coming in contact with another player. Luckily, following these tips can help you avoid ankle sprains while you’re on the field. 1. Wear the Right Cleats First and foremost, it is important to wear the right pair of cleats. Even though cleats can be expensive, it’s worth it to spring for a higher-end pair so that you can properly protect your feet and ankles.
Diagnosing And Treating Pain On The Top Of Your Feet
Living with foot pain can make life difficult, simply because you need your feet to get around. There are so many different causes of foot pain, including extensor tendonitis. This condition will leave you with pain primarily on the top of your feet. It could affect both of your feet or just one, and the pain can be so extreme that it could prevent you from being able to exercise, run, or play sports.
4 Tips For Taking Care Of Your Feet In The Summer
The summer is one of the best times for your feet; you get to walk around barefoot at home without your feet getting cold, and you can let them soak up the sun while at the beach. However, you still want to be sure that you are taking care of your feet this summer to ensure that you are not going to get injured or deal with anything that is going to lead to extra trips to your podiatrist.
3 Medical Conditions Your Podiatrist May Notice Before Another Doctor
If you are getting ready for your first podiatrist appointment, it’s important to take some time to write down any and all symptoms you have been experiencing so you can share them with your podiatrist. Even though he or she will be able to treat your symptoms, sometimes referrals to other medical professionals are necessary to diagnose and treat the root cause of problems in the feet. Here are several examples.