4 Tips For Taking Care Of Your Feet In The Summer
The summer is one of the best times for your feet; you get to walk around barefoot at home without your feet getting cold, and you can let them soak up the sun while at the beach. However, you still want to be sure that you are taking care of your feet this summer to ensure that you are not going to get injured or deal with anything that is going to lead to extra trips to your podiatrist. Here are four tips for taking care of your feet in the summer:
- Wear Shoes as Often as Possible: Even though you can relax barefoot on the beach, while lounging by the pool, and inside your own home, you still want to wear shoes when it's needed. This is going to help limit the chance of contracting a bacterial infection or injuring yourself. It's important to wear sandals to the beach. You can still take them off once you have found your spot to lounge, though. You should also wear sandals when you are walking around the pool and when you are staying at a hotel. These are areas where athlete's foot and other infectious diseases are hiding.
- Wear Sunscreen: Many people forget to wear sunscreen on their feet. Even if you are going to be wearing sandals wherever you are going, you still want to be sure that you have sunscreen on, especially on the top of your feet and around your ankles. This will prevent sunburn, which, in turn, can prevent skin cancer.
- Drink Water: Not only is it important to stay hydrated in the summer to prevent dehydration and the possibility of heat stroke, but it's also important to prevent your feet from swelling. Drinking water will help to keep blood flow normal, which prevents your feet from becoming swollen. This is extra important for pregnant women to keep in mind, since the chance of your feet swelling during this time is even greater.
- See a Podiatrist to Treat Injuries or Other Problems: Seeing a podiatrist is important all year round, but especially in the summer when the chance of infection is higher. The moment you notice any kind of discomfort, you should seek the help of a podiatrist, such as Advanced Foot Clinic. This could be a sign of early infection or an open wound that needs to be treated to prevent the contraction of an infectious disease.
When you follow these four tips for taking care of your feet, you can be sure that your summer time fun is not limited in any way.