Prevent Foot Injuries: 3 Stretches You Should Do Daily
Your feet endure a lot each and every day. Imagine everywhere you walk or run, and consider how much your feet are going through. If you aren’t careful, you could end up injuring your feet or your ankles. If you are always on the go or you are putting your feet and ankles through a bit more challenging for your feet, such as exercising, running, biking, or hiking, you need to be sure you are stretching to prevent injury.